Welcome to Bob Roncker's Running Spot
Tuesday, Aug 31
Thanksgiving Day Race Training Program Informational Meeting
O'Bryonville
7:30pm
Go Here for Details

Wednesday, Sep 1
Loveland 5K Run Series on the Loveland Trail
Loveland
6:30pm
Go Here for Details

Thursday, Sep 2
Injury/Health Clinic
O'Bryonville
5:30pm
Make an Appointment

Sunday, Sep 5
31st Annual Cheetah Run 5K Run/Walk
8:00am
The Cincinnati Zoo
Go Here for Details




Plan Ahead...

Come join us for our 2010 Thanksgiving Day Race Training Program!!!
We begin on Saturday, September 4th at our Running Spot location in O'Bryonville at 8:30 am. The Program cost is $80 & is open to runners and walkers of all abilities and experiences.

We have two Informational Meetings scheduled:
Wednesday, August 25 & Tuesday, August 31 at 7:30 pm at the Running Spot in O'Bryonville
Go Here for More Details

SMOOTH RUNNING
Session 401: Getting Faster Safely
Getting Faster Safely is a learn-by-doing program designed to teach the skills needed to safely incorporate faster running into anyone's training program. Come dressed to run. Instructor/Coach Randy Cox has coached athletes of all ages for 28 years. He finds that just about everyone, regardless of ability level and running experience, can improve tremendously, and with little risk of injury. The key is to follow a program that enhances running specific strength, power and mobility in a gradual progressive manner. The human body is amazing and can adapt to almost anything if it is given a fair chance to do so!

Group Size: Limited to 25
Fee: $40.00. This includes three sessions and all supplies.
Location: Bob Roncker’s Running Spot O’Bryonville
When: Three consecutive Mondays: September 13, 20 and 27
Session Length:
1.5 hours
Session Time: 6:00 p.m.-7:30 p.m.
Register Online Here
for the dates listed above.

For additional information, contact Coach Randy Cox at coachrcox@fuse.net


“Hello, welcome to our website. We hope and think you will enjoy your visit. Take your time. Explore what we have. Your feedback is welcome. And, please tell a friend about us.”
– Bob




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