Tuesday, Aug 31 Thanksgiving Day Race Training Program Informational Meeting O'Bryonville
7:30pm Go Here for Details
Wednesday, Sep 1 Loveland 5K Run Series on the Loveland Trail Loveland
6:30pm Go Here for Details
Thursday, Sep 2 Injury/Health Clinic O'Bryonville
5:30pm Make an Appointment
Sunday, Sep 5 31st Annual Cheetah Run 5K Run/Walk 8:00am
The Cincinnati Zoo Go Here for Details
Plan Ahead...
Come join us for our 2010 Thanksgiving Day Race Training Program!!! We begin on Saturday, September 4th at our Running Spot location in O'Bryonville at 8:30 am.
The Program cost is $80 & is open to runners and walkers of all abilities and experiences.
We have two Informational Meetings scheduled: Wednesday, August 25 & Tuesday, August 31 at 7:30 pm at the Running Spot in O'Bryonville Go Here for More Details
SMOOTH RUNNING Session 401: Getting Faster Safely
Getting Faster Safely is a learn-by-doing program designed to teach the skills needed to safely incorporate faster running into anyone's training program. Come dressed to run. Instructor/Coach Randy Cox has coached athletes of all ages for 28 years. He finds that just about everyone, regardless of ability level and running experience, can improve tremendously, and with little risk of injury. The key is to follow a program that enhances running specific strength, power and mobility in a gradual progressive manner. The human body is amazing and can adapt to almost anything if it is given a fair chance to do so!
Group Size: Limited to 25 Fee: $40.00. This includes three sessions and all supplies. Location: Bob Roncker’s Running Spot O’Bryonville When: Three consecutive Mondays: September 13, 20 and 27
Session Length: 1.5 hours Session Time: 6:00 p.m.-7:30 p.m. Register Online Here for the dates listed above.
For additional information, contact Coach Randy Cox at coachrcox@fuse.net
“Hello, welcome to our website. We hope and think you will enjoy your visit. Take your time. Explore what we have. Your feedback is welcome. And, please tell a friend about us.” – Bob
