Introducing Bob Roncker's Running Spot 2010 Event Series
Our Dirt Days Trail Run Series begins on Saturday, March 13th. This year we are offering nine events, including a night trail run and a relay race. This trail run series consists of a number of interesting Greater Cincinnati area off-road races. With changes and additions for 2010, there is more variety than ever. For details, call 513-321-3006.
Purchase a pair of trail shoes at any Bob Roncker's Running Spot stores and receive a free entry (value of $10) to the Dirt Days race of your choice.
In addition to our Dirt Days Trail Run Series, our other Events include:
* Glendale Walks & Run/Walks
* Loveland 5K Run Series
* Summer All-Comers Track & Field Meets
Bob Roncker's Running Spot
and Randy Cox
present Getting Faster Safely Training To Run Fast – At Any Age! Three Consecutive Week Clinic Each Monday March 15th through March 29th, 2010
6:00pm to 7:30pm O’Bryonville Running Spot
Cost: $40 includes three sessions and all supplies
2010 Track Spikes are in! Check out our selection of track spikes at any of our four locations.
It's Not Too Late to Join the Fun! If you are a runner or walker interested in training for the Flying Pig Marathon (26.2 miles) or Half-Marathon (13.1 miles), we are: The Official Training Program of the 2010 Flying Pig Marathon & Half Marathon …we hope you decide to join us! Yes, we are again the Official Training Program of the Flying Pig Marathon and we are ready to roll into another fantastic year of training for the Pig. Whether you are a marathoner or half-marathoner, runner or walker…we have the program to fit your needs.
You can also View/Download the Flyer New For 2010 “Women’s Only” Heart Mini Marathon 5K Training Program
This “Women’s Only” Training Program is for anyone interested in training for the Heart Mini Marathon’s 5K race to be held on Sunday, March 28th. This program is open to runners and walkers of all levels and is a great way to train with an organized group for a terrific event. The program will begin on Saturday, February 6th at 9:00am at our Glendale Running Spot location. We will meet every Saturday thru race day, alternating between our Glendale & Loveland Running Spot locations.
Cost of the program will be $30 and will include a technical Running Spot shirt & socks.
Merrell and Keen Spotlight Multi-Tasking? Check Out Styles from Merrell and Keen
Now’s the time to see what you need for the Fall/Winter season or plan your holiday gift list! Go here to take a peak at some of the styles being presented in our stores.
Fit Happens Walking Program Forming Soon!
This group is recommended for these individuals wishing to complement their current weight loss program with exercise.
You are:
in a physician-led or organized weight loss program
a Bariatric Pre-Op or Post-OP patient (Spouse or friend welcome to join with you)
Each walking level will be based on time rather than distance.
New Walking Groups will form April 5th, July 5th and October 4th.
Informational Meeting When: Monday, March 1 & March 8, 2010 at 7:00pm
Location: Running Spot in O'Bryonville
12-week Walking Program meets on Monday's from 6:00pm to 7:30pm at the Anderson Mercy Health Plex and various park locations.
Cost for the initial program is $110 and $60 to continue after the initial program.
Questions & Registration Call Mike Wiggins, Director of Medical Development, 513-686-0095 • E-mail: mikew@runningspot.com
REGISTER NOW Go Here to Register Online.
Running Spot Employment Application View/Download our Employment Application (PDF) FREE Injury/Health Clinics Our Injury/Health Clinics give you an opportunity to consult with a medical professional prior to a regular office visit. These free clinics take place each week at the Running Spot stores; go here to see this week's list of participating professionals and to make an appointment.Shoe Shopping 101 By Joe Brinkmann Have you ever gone into a running shoe store like the Running Spot and asked yourself what is the difference between a $75, $90 and $135 shoe, but were afraid to ask?
Well don’t be. I will save you the time and effort, so give me 5-10 minutes and your questions will be answered. Read more. Exerstride Walking Program Bob Roncker's Running Spot hosts Exerstride Method™ Nordic Walking sessions around our area. Go here for details.
Our Free Email Newsletter is a great way to keep up to date with local walking and running news, tips, advice and upcoming events. We also offer special promotions and bargains to our email subscribers. We promise that you'll look forward to seeing it in your Inbox. We have a strict "anti-spam" policy, so your information will never be given to anyone else. To join,click here!
“Hello, welcome to our website. We hope and think you will enjoy your visit. Take your time. Explore what we have. Your feedback is welcome. And, please tell a friend about us.” – Bob
Models of the first Nike air soled shoes, the Tailwind, are on display in the Running Spot Shoe Museum.
Everyone should consider the Road ID. You automatically wear your seatbelt when you drive. You don't expect to need it, but it's nice to have if you do. Road IDs serve a similar function. For more information, visit Road ID.
