Six Consecutive Week Clinic Every Monday beginning July 21st 6:00pm to 7:30pm O’Bryonville Running Spot Cost: $60 includes six sessions and all supplies
Do you wonder why you keep getting injured?
Do you have the same repetitive injury?
Do you want to get faster? Go longer? Get stronger?
Get Ready for X-Country! Footwear, Apparel and Accessories
Running Spot X-Country Package Only $109 plus tax: This package deal will include any choice of Men's or Women's GEL-1130 or GEL-Stratus® 2.1 training shoe and any Hyper® XC Spike, plus an ASICS® Circuit T-Shirt!
(package retail value: over $150) Go here for details.
We also carry x-country spikes from Brooks, Mizuno, Saucony and Nike. Stop in and try them on! FREE Injury/Health Clinics Our Injury/Health Clinics give you an opportunity to consult with a medical professional prior to a regular office visit. These free clinics take place each week at the Running Spot stores; go here to see this week's list of participating professionals and to make an appointment.
Try Orienteering! Sunday, July 20 Orienteering Cincinnati will be hosting a local event (part of OCIN Sprint Series 2008) at Eastfork Lake State Park in July, following the Dirt Days trail run. Go here for details.
Shoe Shopping 101 Have you ever gone into a running shoe store like the Running Spot and asked yourself what is the difference between a $75, $90 and $135 shoe, but were afraid to ask?
Well don’t be. I will save you the time and effort, so give me 5-10 minutes and your questions will be answered. Read more. Exerstride Walking Program Bob Roncker's Running Spot hosts Exerstride Method™ Nordic Walking sessions around our area. Go here for details.
Our Free Email Newsletter is a great way to keep up to date with local walking and running news, tips, advice and upcoming events. We also offer special promotions and bargains to our email subscribers. We promise that you'll look forward to seeing it in your Inbox. We have a strict "anti-spam" policy, so your information will never be given to anyone else. To join,click here!
“Hello, welcome to our website. We hope and think you will enjoy your visit. Take your time. Explore what we have. Your feedback is welcome. And, please tell a friend about us.” – Bob
Bob Roncker placed 2nd in the Ohio State High School Cross Country Championship Meet in 1960. He later ran for the University of Cincinnati.
Everyone should consider the Road ID. You automatically wear your seatbelt when you drive. You don't expect to need it, but it's nice to have if you do. Road IDs serve a similar function. For more information, visit Road ID.
