You can make an appointment below for one of our FREE Injury Health Clinics
Click the Home button above or click here to go to the home page.
Let us help you with our network of medical professionals: Physical Therapists, Athletic Trainers, Chiropractors, Podiatrists, Nutritionists, Massage Therapists and others. Visit our Health Resources Page for information on the additional Resources in our network.
Tips From
Our Professionals

Post-Marathon Recovery

View/Download:
Post-Marathon Recovery - Article
(PDF)

Spring Forward, Don't March Back:
Avoiding (and Identifying) Running-Related Injuries

View/Download:
Avoiding Injury - Article
(PDF)

Core Control:
The Heart Of It All

View/Download:
Core Control - Article
(PDF)

Core Control - Exercises
(PDF)

Stronger Hips,
Smoother Running
Have you ever wanted to run more efficiently?

View/Download:
Stronger Hips - Article
(PDF)

Stronger Hips - Exercises
(PDF)

A series of Health Information Sheets have been developed in partnership with Wellington Orthopaedic & Sports Medicine.


These two-page sheets can be viewed/downloaded in PDF format by clicking a link below.

Iliotibial Band Friction Syndrome

Plantar Fasciitis

Patellofemoral Syndrome

Achilles Tendonitis

Shin Splints

Stress Fracture

Piriformis Syndrome

Morton's Neuroma


Products to Consider

Zensah Compression Sleeve


View/Download Flyer (PDF format)


Plantar Fasciitis Sleeve
Easy, Slip-on Therapy


The easy-to-use way to treat Plantar Fasciitis. Easy to slip on, easy to slip off. Wear comfortably under socks when active for extra support. Wear while sleeping to reduce morning heal pain. View/Download Flyer (PDF format)


PRO-TEC Foam Roller


Great tool for stretching, promoting flexibility and Myofascial Release! Alleviates muscle and soft tissue tightness of the upper and lower back, IT band, hamstring, adductors, upper arm, and much more! View/Download More Information (PDF format)

Now taking appointments for
Thursday, July 24-GLENDALE

5:30 - 6:50 Physical Therapy / Active Release Technique - Chiropractic / Massage Therapy