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Cure2Endure is an Injury Prevention Clinic designed for the adult endurance athlete. The goal of the clinic is to give attendees the tools to understand their own musculo-skeletal imbalances. These imbalances, for most athletes, cause an overwhelming amount of injuries. Once the participant has a better understanding of these imbalances, they are taught how to train their body to prevent further injuries. The functional training model will be used which includes balance, core, stretching, posture, strength training and gait.
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